A calorie-burning dance fitness party! Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise.
Try this revolutionary high intensity interval training workout led by music to motivate you to crush your ultimate fitness goals!
Yoga uses breathing techniques, meditation and exercises to improve flexibility and strength. It helps to improve health and wellbeing.
Circuit training is a form of body conditioning and endurance training using bodyweight and weighted exercises.
Classes can combine shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups to make for an exhilarating class.
FitFrame targets your whole body, toning and sculpting your muscles with the use of resistance bands and gliding discs. An amazing class for beginners and advanced!
We call her the Guru of the Zumba realm for a reason!
I found Hayley very welcoming, friendly and her classes are well organised and delivered.
Hayley’s energy is contagious and every class is amazing!
Hayley has boundless energy, which is very infectious.
It doesn't matter how tired I feel at the start of a class, by the end I am fully energised!