Zumba

A calorie-burning dance fitness party! Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise.

STRONG

Try this revolutionary high intensity interval training workout led by music to motivate you to crush your ultimate fitness goals!

Yoga

Yoga uses breathing techniques, meditation and exercises to improve flexibility and strength. It helps to improve health and wellbeing.

Circuit

Circuit training is a form of body conditioning and endurance training using bodyweight and weighted exercises.

Boxercise

Classes can combine shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups to make for an exhilarating class.

FitFrame

FitFrame targets your whole body, toning and sculpting your muscles with the use of resistance bands and gliding discs. An amazing class for beginners and advanced!

Welcome to CoeActive Fitness

My name is Hayley Coe and if you are looking to get fit, shape up and have fun, you have come to the right place. You are about to join an amazing community of like-minded individuals where you will get all the motivation you will ever need to get fit!

 

Having taught fitness classes in the Ruislip area for 7 years, you may know CoeActive Fitness by it’s former name, ‘Zumba Hillingdon’. Or better still, the ‘Zumba’ car may have zipped by you at some point;) CoeActive Fitness is built on the same classes Zumba Hillingdon offered, but with a expanding timetable, membership options, online booking and access to fitness holidays 2019, becoming a CoeActive Fitness member is more than just getting fit, you are joining a community.