Zumba
Once the rhythm take over, you’ll see why Zumba® is often called exercise in disguise.
WELCOME TO COEACTIVE FITNESS
2020 saw CoeActive Fitness enter the world of online fitness with amazing results and members’ success stories.
Online was such a success, we are excitedly moving forward with a schedule that allows everyone to explore a huge range of classes, stay on track with their fitness goals and stay connected with our awesome community of friends.
August saw the return of face to face classes which was as exciting for us as it was our members. We do however understand that many wish to stay online or have options to attend either, which makes CoeActive Fitness your go-to place for exercise and mood-boosting experiences!
We have an ever-growing range of socially-distanced classes in Ruislip and Eastcote, a full and varied schedule of online and pre-record classes and with every membership, there is a FREE on-demand library of classes to fit around work, homeschooling and life in general which we all know is so different in 2020.
STRONG Nation
STRONG Nation combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. You will use your own bodyweight to push yourself through a HIIT-like workout.
Pilates
Pilates consists of low-impact flexibility, muscular strength and endurance movements to emphasise proper postural alignment, core strength and muscular balance.
HiiT
A high-intensity interval training that comprises of short, hard bouts of cardio exercises broken up by brief recovery periods, it's fun and effective!
FitFlex
FitFlex is a fantastic class that trains the body to move in full ranges of motion for overall muscular and bone health. Improved flexibility helps you to perform everyday activities with relative ease, it can also reduce the delay of reduced mobility that can come with ageing.
80’s Aerobics
A high cardio workout which also develops flexibility and muscular strength to an amazing 80’s playlist.
Circuit Training
Circuit training is an awesome strength building, muscular endurance class which is completely adaptable to any individual. Each exercise is performed for 45 seconds with a 15 second transition window, enjoy the feeling and results of this power class!
FitFrame
FitFrame is for anyone wanting to tone, sculpt and shape as the class targets your whole body using resistance bands
Yoga
Yoga does more than burn calories and tone muscle, it’s a total mind-body workout.
