80's Aerobics
A high cardio workout which also develops flexibility and muscular strength to an amazing 80’s playlist.
WELCOME TO COEACTIVE FITNESS
With social distancing and self-isolation in full swing we have taken nearly all of our classes online so you can still enjoy our fun, non-judgemental fitness classes, nutritional support and a social buzz without leaving home.
If you are already a member you can just carry on as normal with our range of classes available here but if you are a looking for a way to stay fit while stuck at home, check out our membership options here.
But it’s not just about our fabulous classes. All members also receive recipe books and newsletters packed full of tips and advice to help you achieve all your fitness and lifestyle goals.
Your membership also gives you access to a membership group full of like-minded people who will help you get your fitness journey on the right track and help you stay there.
Circuit Training
Circuit training combines strength and aerobics and is completely adaptable to any individual.
FitFrame
FitFrame is for anyone wanting to tone, sculpt and shape as the class targets your whole body.
STRONG by Zumba
A complete workout, combining all elements of fitness to give you a leaner, fitter body.
Yoga
Yoga does more than burn calories and tone muscle, it’s a total mind-body workout.
Zumba
Once the rhythm take over, you’ll see why Zumba® is often called exercise in disguise.
