Zumba

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it out.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

STRONG by Zumba

Perfect For

Everyone who wants a fitter, leaner body!

How It Works

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Benefits

In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Circuit Training

Perfect For

Those looking to improve their cardiovascular output as well as building some lean muscle mass!  Anyone looking for a good sweat!

How It Works

The switching between exercises and equipment shocks your body and tackles all your major muscle groups, meaning you get an effective full-body workout. Using your bodyweight and equipment, this class is for everyone who wants a strong body for life! Circuit training combines strength and aerobics and is completely adaptable to any individual. Beginners use less weight and perform simpler moves than more-experienced members but everyone gets a good workout.

Benefits

Circuit training Increases your strength and aerobic fitness and burns lots of calories.

Yoga

Perfect For

Anyone who wants to improve their flexibility and strength whilst practising mindfulness, breathing and meditation.

How It Works

Yoga does more than burn calories and tone muscle. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation.

Benefits

Yoga can Improve your flexibility, build muscle strength, perfect your posture, prevent cartilage and joint breakdown, protect your spine, improve your bone health, Increases your blood flow and can boosts immunity.

Boxercise

Perfect For

Anyone who wants to become stronger and fitter!

How It Works

Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can combine shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups to make for an exhilarating and fun class! Boxercise is for men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

Benefits

Sweat, tone and release any tension with this high energy class that anyone can get involved in.

FitFrame

Perfect For:

FitFrame is for anyone wanting to tone, sculpt and shape!

How it works:

This class will target your whole body developing strong and toned muscles which will improve your posture, health and confidence. Using your body weight, resistance bands and gliding discs to perform exercises, you are sure to get a full body workout in a fun, safe and effective way.

Benefits:

Get a Strong body, a toned body and develop healthy joints. The class allows participants to perfect technique in their own time without the stress of ‘keeping up’.

How it works

Online booking opens on the 1st of each month. You can book 2 weeks in advance for any class. You can book a class right up until class start time

 

You can cancel a class 2 hours in advance. Failure to cancel will result in you losing the credit

 

Classes can only be booked via the website or app. Each class has a maximum number of participants and when all spaces have been filled, the booking for that class will close. You can however sign up to the waitlist and if a space opens up, you will be sent a text/email to let you know that a space has become available, cool eh?:) Spaces are first-come, first-served basis so be quick!