Everybody and every body! Each Zumba® class is designed to bring people together to sweat it out.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Everyone who wants a fitter, leaner body!
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
Those looking to improve their cardiovascular output as well as building some lean muscle mass! Anyone looking for a good sweat!
The switching between exercises and equipment shocks your body and tackles all your major muscle groups, meaning you get an effective full-body workout. Using your bodyweight and equipment, this class is for everyone who wants a strong body for life! Circuit training combines strength and aerobics and is completely adaptable to any individual. Beginners use less weight and perform simpler moves than more-experienced members but everyone gets a good workout.
Circuit training Increases your strength and aerobic fitness and burns lots of calories.
Anyone who wants to improve their flexibility and strength whilst practising mindfulness, breathing and meditation.
Yoga does more than burn calories and tone muscle. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation.
Yoga can Improve your flexibility, build muscle strength, perfect your posture, prevent cartilage and joint breakdown, protect your spine, improve your bone health, Increases your blood flow and can boosts immunity.
FitFrame is for anyone wanting to tone, sculpt and shape!
This class will target your whole body developing strong and toned muscles which will improve your posture, health and confidence. Using your body weight, resistance bands and gliding discs to perform exercises, you are sure to get a full body workout in a fun, safe and effective way.
Get a Strong body, a toned body and develop healthy joints. The class allows participants to perfect technique in their own time without the stress of ‘keeping up’.