80’s Aerobics.
45
Minutes
Sunday
10am – 10:45am
What is 80’s Aerobics:
80’s Aerobics is a high cardio workout which also develops flexibility and muscular strength to an amazing 80’s playlist.
Get ready to channel your inner Jane Fonda, put on your leg warmers and have a blast dancing to 80’s classics all whilst having a fantastic workout!
And leg warmers and headbands are optional.
Perfect for:
Those looking to increase their heart rate, improve their cardiovascular fitness and leave class feeling ridiculously good!
Let the endorphins rush and the good times roll in this awesome ‘blast from the past’ class.
BENEFITS
Improved cardiovascular fitness, toned muscles and increased flexibility.
What you need:
Please wear appropriate fitness clothing (it doesn’t have to be fancy pancy just comfortable and breathable:). Please be mindful and respectful of others. Ensure all bags, coats and water bottles are kept off the floor and away from member’s zippy feet!
Schedule
Instructor
Rosie Bradshaw
Fitness instructor
But don’t just take our word for it…
See what our members have to say
“Everytime I see ‘CoeActive Fitness’ pop up on Facebook I smile to myself thinking, that’s where I am a member!”
“Your classes are food for my soul and great for my fitness”
