Circuit training is a form of body conditioning and endurance training using bodyweight and weighted exercises.
The switching between exercises and equipment shocks your body and tackles all your major muscle groups, meaning you get an effective full-body workout.
Using your bodyweight and equipment, this class is for everyone who wants a strong body for life!
Anyone looking to improve their cardiovascular output as well as building some lean muscle mass and nyone looking for a good sweat!
Beginners use less weight and perform simpler moves than more-experienced members but everyone gets a good workout.
Circuit training Increases your strength and aerobic fitness and burns lots of calories.
Circuit training combines strength and aerobics and is completely adaptable to any individual.