Circuit Training.
45
Minutes
What is circuit training?:
Circuit Training is a form of body conditioning and endurance training using bodyweight and weighted exercises.
If you are ready for a great workout and want to feel the burn then this full-body workout is for you.
Perfect for:
It will help you tone muscles through a series of exercises, suitable for all fitness levels.
All exercises can be modified to suit your ability so need to worry about keeping up or being pushed to your limits, we got you;)
BENEFITS
Circuit Training combines strength and aerobics and is completely adaptable to any individual.
What you need:
Please wear suitable, comfortable clothing and footwear for a fitness class. You will also need a water bottle and may want to bring a towel.
Instructor
Hayley Coe
Business owner, fitness instructor and personal trainer
But don’t just take our word for it…
See what our clients have to say
“Your classes are food for my soul and great for my fitness”
“The energy in class is so infectious I find myself getting a little emotional, with happiness and excitement of course! Thankfully I get myself together haha!”
