Having a flexible body with a good range of motions is imperative for overall muscular and bone health.
Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with ageing.
FitFlex is perfect for anyone wanting to improve flexibility, movement and relieve stress!
- Being able to move a joint through its full range of motion gives you more freedom of movement when performing exercises such as squats, deadlifts, lunges etc
- Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS).
- Improves posture.
- Fantastic for stress relief. When you’re experiencing stress, there’s a good chance your muscles are tense. That’s because your muscles tend to tighten up in response to physical and emotional stress.
- Calms the mind. While you stretch, we place focus on mindfulness and meditation exercises, this gives your mind a mental break.