FitFrame targets your whole body by toning and sculpting your muscles with the use of resistance bands and gliding discs. An amazing class for beginners and advanced!
This class will target your whole body developing strong and toned muscles which will improve your posture, health and confidence.
Using your body weight, resistance bands and gliding discs to perform exercises, you are sure to get a full-body workout in a fun, safe and effective way.
FitFrame is for anyone wanting to tone, sculpt and shape!
Get a strong, toned body and develop healthy joints. The class allows participants to perfect technique in their own time without the stress of ‘keeping up’.