Pilates.
60
Minutes
What is Pilates?:
Pilates consists of low-impact flexibility, muscular strength and endurance movements to emphasise proper postural alignment, core strength and muscle balance.
Perfect for:
Whether you are a senior just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates movement apply to you.
Building on core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all.
BENEFITS
Pilates workouts promote strength and balanced muscle development as well as flexibility.
Regular classes will result in
- improved flexibility.
- increased muscle strength and tone
- balanced muscular strength on both sides of your body.
- enhanced muscular control of your back and limbs.
What you need:
Please bring a Yoga mat and wear suitable, comfortable clothing and footwear for a fitness class. You will also need a water bottle and may want to bring a towel
Instructor
Daiga Obersate
Fitness instructor
But don’t just take our word for it…
See what our clients have to say
“Your classes are food for my soul and great for my fitness”
“The energy in class is so infectious I find myself getting a little emotional, with happiness and excitement of course! Thankfully I get myself together haha!”
