Pilates consists of low-impact flexibility, muscular strength and endurance movements to emphasise proper postural alignment, core strength and muscle balance.
Whether you are a senior just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates movement apply to you.
Building on core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all.
Pilates workouts promote strength and balanced muscle development as well as flexibility.
Regular classes will result in
- improved flexibility.
- increased muscle strength and tone
- balanced muscular strength on both sides of your body.
- enhanced muscular control of your back and limbs.