Pilates.
Minutes
Pilates consists of low-impact flexibility, muscular strength and endurance movements to emphasise proper postural alignment, core strength and muscle balance.
Whether you are a senior just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates movement apply to you.
Building on core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all.
Pilates workouts promote strength and balanced muscle development as well as flexibility.
Regular classes will result in
Please bring a Yoga mat and wear suitable, comfortable clothing and footwear for a fitness class. You will also need a water bottle and may want to bring a towel
Fitness instructor
See what our clients have to say
“Your classes are food for my soul and great for my fitness”
“The energy in class is so infectious I find myself getting a little emotional, with happiness and excitement of course! Thankfully I get myself together haha!”