Try this revolutionary high intensity interval training workout led by music to motivate you to crush your ultimate fitness goals!
Stop counting the reps and start training to the beat.
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Every squat, every lunge and every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Everyone who wants a fitter, leaner body.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.