STRONG Nation.
60
Minutes
What is Strong Nation?:
Try this revolutionary high intensity interval training workout led by music to motivate you to crush your ultimate fitness goals!
Stop counting the reps and start training to the beat.
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Every squat, every lunge and every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Perfect for:
Everyone who wants a fitter, leaner body.
BENEFITS
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
What you need:
Please bring a Yoga mat and wear suitable, comfortable clothing and footwear for a fitness class. You will also need a water bottle and may want to bring a towel.
Instructor
Hayley Coe
business owner, fitness instructor and personal trainer
Chris Bolwell
Fitness instructor
But don’t just take our word for it…
See what our members have to say
“Everytime I see ‘CoeActive Fitness’ pop up on Facebook I smile to myself thinking, that’s where I am a member!”
“Your classes are food for my soul and great for my fitness”
