STRONG Nation.
Minutes
Try this revolutionary high intensity interval training workout led by music to motivate you to crush your ultimate fitness goals!
Stop counting the reps and start training to the beat.
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Every squat, every lunge and every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Everyone who wants a fitter, leaner body.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Please bring a Yoga mat and wear suitable, comfortable clothing and footwear for a fitness class. You will also need a water bottle and may want to bring a towel.
business owner, fitness instructor and personal trainer
Fitness instructor
See what our members have to say
“Everytime I see ‘CoeActive Fitness’ pop up on Facebook I smile to myself thinking, that’s where I am a member!”
“Your classes are food for my soul and great for my fitness”