What is yoga
Yoga does more than burn calories and tone muscle, it’s a total mind-body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation.
Yoga uses breathing techniques, meditation and exercises to improve flexibility and strength.
It helps to improve health and wellbeing.
Anyone who wants to improve their flexibility and strength whilst practicing mindfulness, breathing and meditation.
There are so many benefits to yoga, It’s hard to fit them all in but here we go.
Yoga can improve your flexibility, build muscle strength, perfect your posture, prevent cartilage and joint breakdown, protect your spine, improve your bone health, Increase your blood flow and boost immunity.