Yoga.
60
Minutes
What is yoga?:
What is yoga
Yoga does more than burn calories and tone muscle, it’s a total mind-body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation.
Yoga uses breathing techniques, meditation and exercises to improve flexibility and strength.
It helps to improve health and wellbeing.
Perfect for:
Anyone who wants to improve their flexibility and strength whilst practicing mindfulness, breathing and meditation.
BENEFITS
There are so many benefits to yoga, It’s hard to fit them all in but here we go.
Yoga can improve your flexibility, build muscle strength, perfect your posture, prevent cartilage and joint breakdown, protect your spine, improve your bone health, Increase your blood flow and boost immunity.
What you need:
‘Please bring a Yoga mat and wear suitable, comfortable clothing and footwear for a fitness class. You will also need a water bottle and may want to bring a towel.
Instructors
Lisa Varsini
Yoga, Yoga Kids and fitness instructor
Daiga Obershate
Yoga and fitness instructor
But don’t just take our word for it…
See what our members have to say
“Sometimes I feel as though you think I am 30! I turn 60 next year;) Absolutely awesome FitFrame class, I am feeling it today!”
“The energy in class is so infectious I find myself getting a little emotional, with happiness and excitement of course! Thankfully I get myself together haha!”
