A calorie-burning dance fitness party!
Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
We use a variety of music styles in our routines, which have been specifically choreographed, including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, and a Hip Hop.
The music also includes both fast and slow rhythms to help tone and sculpt the body, making it perfect for all levels of fitness and flexibility.
Super effective? Check. Super fun? Check and check.
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it out.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.